Ayurveda
Jo Lovell – Ayurvedic Nutrition and Lifestyle Practitioner
Jo discovered Ayurveda in 2005 during a year-long sabbatical in India studying yoga.
Captivated by its profound ability to support healing and restore balance, she immersed herself in its teachings, eventually leading to formal study of this ancient science of life and longevity.
Jo is also an Iyengar Yoga teacher with 25 years’ experience with expertise in therapeutics.
Jo believes that true vitality comes from balance—and that small, intentional changes can create lasting transformation. Her approach moves away from restrictive diets and rigid wellness trends, instead embracing Ayurveda’s wisdom to cultivate a lifestyle that is intuitive, nourishing, and sustainable.
Recognising that wellness is not one-size-fits-all, Jo tailors her guidance to each person’s unique constitution (dosha), helping them understand how digestion, energy, mood, and overall health are influenced by their body’s natural rhythms.
Through Ayurvedic nutrition, lifestyle, breathwork and self-care rituals, Jo empowers clients to make choices that bring them into greater alignment with their own well-being. Whether you are struggling digestive discomfort, stress, fatigue, or hormonal
imbalances her compassionate and practical approach helps restore harmony and vitality.
Working with Jo
A comprehensive diet and lifestyle assessment to understand your unique constitution (dosha) and identify any imbalances.
Bespoke packages that work for you of common health challenges.Personalised, dosha-specific nutrition to optimise digestion and overall health.
Practical lifestyle adjustments that fit seamlessly into daily routine.
Holistic stress management techniques to cultivate calm and resilience.
Gentle seasonal cleanses to reset and refresh body and mind.
Support for hormonal balance and women’s wellness at every stage of
life.
Sustainable, long-term changes—helping you feel better not just today, but for life.
Jo Lovell, Ayurvedic Nutrition and Lifestyle Practitioner
07773001791
Website: https://jolovell.yoga/
Facebook: https://www.facebook.com/jolovellyoga/
Instagram: https://www.instagram.com/jolovellyoga/
Ayurveda Professional Association – APA Membership Listing
Iyengar Yoga UK Membership Listing