Whether you have a massage as a special treat or whether you decide to have regular sessions, the benefits are immediately noticeable…
Low back ache? Feeling stressed or anxious? Then maybe massage is what you need.
Most of us are busier today than ever before and we need to find ways to feel fit, healthy and capable of enjoying life to the full.
Massage on a regular basis can provide the deep relaxation necessary to enable the mind to unwind from the stresses of everyday life. Massage can also help reduce the build up of tension in our muscles and joints that can often lead to lethargy, depression or even illness.
Massage can help improve the circulation system and stretch out muscle fibres resulting in an overall feeling of glowing health.
Massage is ideal for promoting your overall sense of well-being. To receive a massage is one of the most nourishing things we can do for ourselves and is a simple way of maintaining good balance and connection between body and mind.
Commonly reported benefits include:
- feeling more calm
- improved sleep pattern
- total relaxation
- greater suppleness
- ease of mobility
Body Massage, Reflexology and Aromatherapy
Massage for Relaxation, Flower and Vibrational Essence Consultations
Massage, Craniosacral Therapy, Myofascial Release