What Is Counselling?

It is a way of meeting with and relating to
another person/couple, without judgment, in order to help them to explore whatever issues and/or concerns are around for them.

Sessions take place in private in a safe and
comfortable environment and all
information is treated in confidence.

Within this shared journey you can come to understand what is going on in your life,
particularly what you are doing, thinking and feeling, and make sense of your
experiences.

As a result of this exploration you will probably find new ways of looking at things and feel empowered and in control. You will then be able to decide what you want to do in future, rehearse and begin to do
whatever it takes to ensure that it will happen.