Bowen Technique

Bowen Technique, also known as Bowen Therapy, is a very gentle, light touch therapy which helps restore, rebalance and repair the body thereby relieving tension and reducing pain.

Bowen works on the soft tissues of the body; muscle, tendon, ligament and most importantly the connective tissue known as fascia. Bowen stimulates the fascia and the many nerve cells within it to let go of tension. This results in lower pain levels, increased range of movement and reduced stiffness in our physical bodies, as well as less anxiety and lower stress responses in our emotional system.

Bowen is suitable for all age groups and all people. The technique uses a series of precise rolling-type moves over the skin or light clothing to stimulate the body to heal itself. There’s no deep pressure or manipulation which makes Bowen a very safe and painless way to receive therapy work.

The treatment is also extremely relaxing which encourages the body’s nervous system to ‘let go’ of tension and start the rebalancing process.

 

If you’d like to know more, please visit my website https://www.raebowentherapy.co.uk/bowen-technique/  where you’ll find lots more information about this wonderful therapy.

 


Rachael CavanaghRachael Cavanagh

Member of the Federation of Holistic Therapists and the Bowen Therapy Professional Association.”