A personal journal is a specific sort of diary written on a regular basis to develop healthy relationships with your self, others and the world we live in. It is a perfect self-help tool for:

• Exploring and making sense of your inner and outer worlds
• Understanding your own behaviour and how you interact with others
• Expressing and exploring emotions and the information they bring
• Expressing your creativity so that it can flow into every part of your life
• Writing for the sheer joy of it!

And much, much more!

Cost: £85 including workbook

Free Talk and Taster Sessions

 Come and find out just how amazing writing a personal journal can be at a free session on:

 Dates to be confirmed.

Contact Joy Waddington for details and booking: Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Tel: 015242 41918