Ilkley Healing Center


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8 Nelson Road 
Ilkley
West Yorkshire
LS29 8HN

Phone: 01943 602177

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Maria Swider PDF E-mail
Maria Swider MSTAT

 

I have been a qualified teacher of The Alexander Technique since August 2000, having attended a three-year full-time training course approved by the Society of Teachers of the Alexander Technique (STAT) and as a teaching member I

 

  • am CRB checked
  • adhere to the Society’s published Code of Professional Conduct
  • hold professional indemnity insurance.

 

During lessons I use gentle hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements and everyday activities such as sitting, standing, walking or bending.

 

Through experience and observation you will gain increased awareness, enabling you to change long-standing and harmful habits such as slouching or creating unnecessary tension, thereby allowing you to function more efficiently and reduce or eliminate pain which has been caused by these habits.

 

In time you will be able to use your new understanding and skill in more complex and demanding activities.  You can bring awareness and ease into your daily life. 

 

Please feel free to contact me if you would like more information on lessons and how the Alexander Technique may help you:

 

07765 328479 ( This e-mail address is being protected from spam bots, you need JavaScript enabled to view it )

 

01943 602177 ( This e-mail address is being protected from spam bots, you need JavaScript enabled to view it )

 

Further information is also available online at www.stat.org.uk

 

 

 

 
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